Anxiety Relief Workbook Bundle | Grounding, Calm, Overthinking (A4 Printable, iPad Digital Download) | SoftPixellea
$13.40 $22.33
🌿 Anxiety Reset Therapy Bundle – 100 Pages
A gentle, non-clinical anxiety support workbook designed to help calm your mind, slow racing thoughts, and bring you back to the present moment 🤍
Perfect for moments of anxiety, overthinking, panic, or emotional overwhelm.
This bundle is soft, supportive, and reusable, created for both printing (A4) and iPad / digital journaling.
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✨ What’s Inside (100 Pages)
✔ Daily Emotion Check-In
✔ Emotion Naming Pages
✔ Thought Dump & Gentle Brain Unload
✔ Overthinking Breakdown
✔ Control vs Let Go
✔ Reality Check Pages
✔ 5-4-3-2-1 Grounding Exercises
✔ Breathing & Body Awareness
✔ Present Moment Reset
✔ Emergency Calm Pages
✔ Anxiety Reassurance Affirmations
✔ After the Wave Reflection Pages
Designed with a cream & lavender palette, calm illustrations, and a gentle tone that feels safe and comforting.
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💻 How You’ll Receive It
• Instant Digital Download
• High-resolution PDF
• A4 size
• Printable & iPad friendly
• Reusable – print as many times as you like
🚫 No physical product will be shipped.
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🤍 Perfect For
• Anxiety & overthinking
• Panic moments
• Emotional regulation
• Gentle self-care routines
• Students, adults, or anyone needing calm support
⚠️ This is not medical advice or therapy, but a supportive self-reflection tool.
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📌 Tips for Best Use
• Print and keep nearby for anxious moments
• Use on iPad with GoodNotes / Notability
• Pick one page at a time — no pressure
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If you have any questions, feel free to message me 🌸
Thank you for supporting a small digital creator 💗
Digital downloads
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I do not share, sell, or store personal information for marketing outside of Etsy. I will only contact you through Etsy Messages if it is related to your purchase.
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Frequently Asked Questions
Custom and personalised orders
Yes! I offer personalised versions for selected products.
If you’d like custom phrases, colours, or language versions, just send me a message before purchasing 💌✨
Digital Downloads — How do I receive my file?
All products in my shop are digital downloads.
Once you purchase, Etsy will give you an instant download link — no shipping needed! 📲🔥
Do you accept returns or refunds?
Because these are digital items, I can’t accept returns, cancellations, or refunds.
But if you have any issue with the file, message me — I’ll help right away 🫶😊
Can I use your files for commercial purposes?
No, my products are for personal use only.
Not allowed for resale, redistribution, or commercial use 📌✨