Soft Pastel Therapy Journal | Anxiety & Inner Child Healing (Digital Download) | SoftPixellea
$13.40 $22.33
🌸 A gentle space for your emotions, thoughts, and healing journey. 🌸
This soft pastel therapy journal is designed to help you slow down, feel safe, and reconnect with yourself — without pressure, guilt, or perfection.
Perfect for anyone experiencing anxiety, overthinking, emotional overwhelm, or inner child wounds, this journal offers calm, supportive pages you can return to again and again.
⸻
✨ WHAT’S INCLUDED (100+ PAGES)
🧠 Emotional Awareness
• Daily Emotion Check-In pages
• Emotion Wheel & Mood Awareness
• Weekly Mood Trackers
🌱 Anxiety & Overthinking Relief
• Thought Dump pages
• Overthinking Breakdown worksheets
• Grounding exercises (5-4-3-2-1)
• Control vs Let Go reflections
💖 Self-Compassion
• Self-Talk Reframe pages
• Letter to Myself prompts
• Gentle Affirmation pages
🧸 Inner Child Healing
• Inner Child reflection prompts
• Comfort & Safety worksheets
• Creative healing pages (draw, write, color)
🧘 Stress Reset
• Emergency Calm pages
• Body Scan relaxation worksheets
• Safe Place visualization
📝 Reflection
• Weekly Reflection pages
• Before & After self-check
• Thank You & encouragement page
⸻
🌷 WHY YOU’LL LOVE IT
• Soft pastel, dreamy, calming aesthetic
• Anxiety-friendly & non-clinical
• Reusable pages — print or duplicate digitally
• iPad-friendly (GoodNotes / Notability)
• Designed as a safe emotional space, not a strict planner
⸻
📱 HOW TO USE
• Use digitally on your iPad
• Print at home as many times as you like
• Perfect for journaling, therapy support, or quiet self-care time
📌 This is a digital download. No physical item will be shipped.
⸻
🤍 A gentle reminder
You don’t need to heal all at once.
You’re allowed to move slowly.
You’re already doing your best.
Thank you for choosing this soft space for yourself 🤍
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns, exchanges, or cancellations
But please contact me if you have any problems with your order.
Privacy policy
I respect your privacy and am committed to protecting your personal information. Any details you provide during checkout (such as your name, email, or address) will only be used to:
• Process and deliver your digital order
• Provide customer support if needed
I do not share, sell, or store personal information for marketing outside of Etsy. I will only contact you through Etsy Messages if it is related to your purchase.
All payments and transactions are securely processed by Etsy — I do not have access to your payment details.
If you have any questions about how your information is used, feel free to send me a message anytime.
Frequently Asked Questions
Custom and personalised orders
Yes! I offer personalised versions for selected products.
If you’d like custom phrases, colours, or language versions, just send me a message before purchasing 💌✨
Digital Downloads — How do I receive my file?
All products in my shop are digital downloads.
Once you purchase, Etsy will give you an instant download link — no shipping needed! 📲🔥
Do you accept returns or refunds?
Because these are digital items, I can’t accept returns, cancellations, or refunds.
But if you have any issue with the file, message me — I’ll help right away 🫶😊
Can I use your files for commercial purposes?
No, my products are for personal use only.
Not allowed for resale, redistribution, or commercial use 📌✨