ADHD Planner | Gentle Productivity, Self-Compassion (Printable & Digital) SoftPixellea
$6.70 $11.16
💗 ADHD Realistic Cute Planner
A gentle planner designed for real ADHD brains — not hustle culture.
If traditional planners make you feel guilty, overwhelmed, or “behind”…
this planner was made for you 🌷
The ADHD Realistic Cute Planner is not about doing more.
It’s about doing what you can — with kindness, flexibility, and zero shame.
No pressure.
No strict schedules.
No unrealistic productivity expectations.
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🧠 Why this planner works for ADHD
✨ Designed specifically for ADHD brains
✨ Supports low-energy, foggy, and burnout days
✨ Breaks tasks into tiny, doable steps
✨ Dopamine-friendly (gentle rewards included 🍓)
✨ Encourages self-compassion, not perfection
You don’t need to use every page.
You don’t need to use it every day.
You can skip pages, repeat pages, or use it only when you need 💗
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📖 What’s included (13 soft, pressure-free pages)
🌸 Bare Minimum Day
🧠 Brain Dump Zone
🧩 Tiny Task Builder
⏰ Time Awareness (No Pressure)
🌈 Mood & Energy Check
🫶 Didn’t Do List (No Guilt)
🌷 Gentle Weekly Reset
🍓 Dopamine & Tiny Rewards
💌 Notes to Future Self
Each page is illustrated in soft pastel colors, with cute characters and calming layouts designed to feel safe and supportive ✨
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☁️ How to use (there is no “right way”)
1️⃣ Pick one page that feels right today
2️⃣ Write as little or as much as you want
3️⃣ Skip pages. Repeat pages. Mix the order
4️⃣ Use daily, weekly, or only when needed
This planner adapts to you — not the other way around 🌈
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📱 Use it digitally OR print it
Digital Use
• iPad (GoodNotes / Notability)
• Apple Pencil friendly ✏️
Printable Use
• Home printer friendly
• Print as many copies as you like
✨ Digital • Printable • Reusable ✨
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💌 Perfect for you if…
✔ You have ADHD or suspect you might
✔ You feel overwhelmed by traditional planners
✔ You’re tired of productivity guilt
✔ You want a gentle, cute, realistic system
✔ You value mental health & self-kindness
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📂 File Details
• Format: PDF
• Size: A4 (printable)
• Type: Digital download (no physical item)
💡 Tip: For best digital experience, import into GoodNotes or Notability.
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💗 A gentle reminder
Your brain is not broken.
It just needs gentler systems.
Start small.
Rest often.
Be kind to yourself 🌷
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns, exchanges, or cancellations
But please contact me if you have any problems with your order.
Privacy policy
I respect your privacy and am committed to protecting your personal information. Any details you provide during checkout (such as your name, email, or address) will only be used to:
• Process and deliver your digital order
• Provide customer support if needed
I do not share, sell, or store personal information for marketing outside of Etsy. I will only contact you through Etsy Messages if it is related to your purchase.
All payments and transactions are securely processed by Etsy — I do not have access to your payment details.
If you have any questions about how your information is used, feel free to send me a message anytime.
Frequently Asked Questions
Custom and personalised orders
Yes! I offer personalised versions for selected products.
If you’d like custom phrases, colours, or language versions, just send me a message before purchasing 💌✨
Digital Downloads — How do I receive my file?
All products in my shop are digital downloads.
Once you purchase, Etsy will give you an instant download link — no shipping needed! 📲🔥
Do you accept returns or refunds?
Because these are digital items, I can’t accept returns, cancellations, or refunds.
But if you have any issue with the file, message me — I’ll help right away 🫶😊
Can I use your files for commercial purposes?
No, my products are for personal use only.
Not allowed for resale, redistribution, or commercial use 📌✨